Yoga Club

Description

This practice is rooted in the Primary Series of Ashtanga Yoga, but is modified for time and accessibility. The Primary Series is a vigorous practice, but should be tailored to suit your experience, energy, and intention. We will also practice mindful breathing, and stillness. 1 to 1.5 hours. Friday morning practice followed by coffee and chats poolside. The space is partially enclosed, with heaters and a ceiling fan. Bring water, a towel, and a yogi toes, along with your mat.